Post Training Nutrition

September 18th, 2013 by

What you choose to eat after you workout can greatly enhance the impact of your efforts. If you eat the right foods you can encourage muscle tone development, prevent pain and injury, and reduce any harmful chemical reactions from damaging cells in your body.

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So what are the most important specifications of post-training nutrition?

Build and repair – Muscles undergo damage and breakdown during exercise. This is a perfectly natural process, however it requires support afterwards in the form of protein foods in order to repair the damage cialis ed and support re-growth. Not only does the prevent aches, pains and injury but also helps to promote muscle tone development. Ideal post-workout proteins include eggs, fish, high quality whey shakes, poultry, natural yoghurt and nuts and seeds. Beware of many protein bars – they are almost always covered in chocolate or sugar-coating and packed with empty calories and additives which will instantly undo some of your hard work. Remember to eat protein as soon after you finish training as possible. The 20 minutes after exercise are when the muscles will respond the most efficiently to amino acids from proteins.

Protect against harmful free radicals – When we exercise free radicals are released letter writing for high school students which can cause harm pills like viagra to body cells, and promote risk of both injury and disease, as well as prematurely ageing your body. This should not scare you into quitting your paper writing service canada regime! Wise food choices will help to counteract these damaging molecules. Antioxidants mop up free radicals and you find them in all vegetables and fruits. Eat a wide range of fresh produce, of all different colours. spy phone Green tea also contains high levels of antioxidants and may help support fat loss and slimming goals, as it is shown cell phone spy app to support the metabolism and fat burn process.

Prevent injury and aches – discount pharmacy So we’ve discussed the importance of post-training protein, but there is another measure that you can take to prevent joint injury and discourage painful inflammation sometimes caused by exercise. Eat plenty of essential mobile phone spy fats, especially omega 3 found in oily fish like salmon, mackerel and sardines. Omega 3 is a natural anti-inflammatory. Olives, nuts, seeds oils and avocados also contain beneficial fats important for exercised joints and muscles.

Balance is integral – Ensure that your meals are rich in protein and vegetables. Without vegetables, protein foods can have an acidifying effect on your body which will predispose you toward injury and lessen the impact of a papers writing help workout. Get into the habit of eating plenty of vegetables with every meal and snack.

Hydrate! – When you sweat you lose important reserves of both water and minerals known as electrolytes. You require these electrolytes to stay focused on your training and to maintain stamina. 100% pure coconut water is a perfect way to hydrate and refresh during and after exercise as it replenished your electrolyte balance at an ideal ratio – matching your body’s. Avoid the flavored versions. Drink plenty of liquids throughout your day – water and herbal teas are emphasized here. Soft drinks and juices contain enormous levels of sugar, which can really take you backwards. Green team peppermint tea, ginger tea and nettle tea are cialis is the best all supportive of your workout regime.

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