Positive Thinking & Visualization

September 18th, 2013 by

A realm of scientific evidence has proven time and time again that positive thought and visualization are the driving forces behind improvement of life situation – on whichever level you apply them to. From goal setting and attainment, through to improved health and prevention of illness to speeding up recovery, the power of the mind is undeniable. Here are some ways in which to engage positive thought:

  • It is important to remember that you are in the driving seat of your life. You choose the energy
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    that you put out, and that energy helps to define the journey according to your attitude and the way in which people respond to you. A positive approach will make the journey all the more fruitful.

  • Be accountable for your position in life. Blaming others for life’s setbacks is telling yourself that you have no control. In doing so you are likely not to pick yourself up and take life by the reigns. You need to learn that you are 100% accountable for your own success and your health and body. This can be a liberating experience. Blaming external factors for your shortcomings also entails looking back into the past, rather than focusing and visualizing on where you want to be in the future.
  • Understand that you control how you approach your day, a situation or challenge. You choose whether you fuel positive or negative energy. Your choice will have significant consequences. Positive energy incorporates visualizing success, which tunes your brain into seeking out pathways toward reaching your goal. Negative energy simply tells yourself that it can’t happen, and your brain reacts accordingly. Remember too that people feed off of your energy. If you put out positive vibes, people will absorb them and reflect them right back to you, and vice versa.
  • Do not allow people to sap positive energy from you. There are a lot of people in life who carry bundles of negativity around with them – perhaps without even realizing it – which has the danger of seeping into your mindset and dampening your spirits. Surround yourself with positive people as much as possible, and learn to filter out any voices of doubt which try to drag you down with them.
  • Find meaning and value in what you do. Setting goals is all about bettering yourself and your current life situation. But why do this? Is it for money? To look better? To feel healthier? Ultimately the goals you set are to make you happy. It is important to recognize the value in what you do and how it satisfies you. Applying positive thought in all that you do will establish value and meaning to that task – making you happy and more fulfilled. For example, if you struggle to motivate yourself to attend a spin class at your gym, focus on the value of that class. Focus on the buzz you will get as a result, and how it will help to tone and shape your body. Put all doubt in the shade and hone all your focus onto the benefits of the task in hand. Visualize yourself enjoying the class, smiling and fully engaging in the experience. See the bigger picture and visualize how you will look when you’re slimmer and healthier: the ultimate goal. This bigger picture will motivate each step and milestone which carries you forward to success. It also places meaning and value to an otherwise mundane or difficult task. Enjoy reaching you goals – this is the key to success.
  • Be thankful for the present and the future. When you are thankful for what you will become, you become what you are thankful for.

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