The Green Tea GuideJanuary 11th, 2014 by David
It is debatably the healthiest liquid that you can drink. Read on to learn why…
Green tea contains caffeine, but not quite as much as coffee. It has enough to produce an alerting effect, without the jittery effects that coffee can cause. The cialis daily memory and Otc cialis mood enhancing benefits canadian pharmacy unwanted calls of caffeine viagra no prescription are infused with another super ingredient of green tea called L-Theanine, which is shown to stimulate activity of the inhibitory neurotransmitter, GABA. This flicks on your inner calm switch whilst clarifying thought and focus – perfect for exam cramming and for when demanding deadlines are looming. The combination of L-Theanine and caffeine make this is a super brew for brain function.
Green tea has also been shown to benefit those who wish to banish the bulge. It has been demonstrated in a number of trials to speed up the rate of fat burn and oxidation. Check any fat loss product out there – you will usually find green tea in the ingredient list, and for good reason! Caffeine itself is also linked to fat burn, as it helps mobilise fatty acids from stubborn fat pockets, making them available as fuel for energy during physical activity.
You cannot discuss the health benefits of green tea without mentioning its antioxidant levels. It is swimming with polyphenols like flavonoids and catechins which perform powerful antioxidant roles. It is well known that oxidative damage caused by free radicals contributes to the development of cancer and other diseases, and antioxidants serve to obliterate free radicals before they get the chance to cause damage. In this way, green tea possesses cancer protective qualities. Multiple large scale studies have demonstrated that regular green tea drinkers had 22% lower risk of developing breast cancer, 48% lower risk of developing prostate cancer and 57% lower risk of colorectal cancer. Remember never to add milk to your green tea, as this dilutes the levels of antioxidants, reducing the free radical fighting activity.
This wonder brew may reduce your risk of Alzheimer’s and Parkinson’s disease as the high levels of catechin compounds act to protect brain neurons, helping to support brain function in old age.
Green tea possesses powerful anti-bacterial mechanisms which are known to fight various bugs as well as bacteria which can cause dental complications, and even bad breath. So another lesser known perk to going green with your brews is keeping your mouth clean and your breath fresh, while fighting influenza!
Green tea has the ability to support healthy insulin response while helping to balance blood discount pharmacy sugar levels, which together help soldier against development of Type 2 Diabetes – a condition which is currently sweeping the globe at an alarming rate.
Now we reach the heart of the matter – green tea is a major player when it comes to cardiovascular support. Not only is it thought to help promote a favourable ratio between HDL and LDL cholesterol, but it also helps to support the integrity of arteries, keeping them clear and strong. The polyphenol contents promote cardiovascular health by fighting free radicals which can rampage against our tickers.
…And I’ve not even mentioned all the radiance enhancing, anti-ageing, complexion clearing benefits… So put the kettle on pronto and go green!