Daily Diary Entries
Day 59 & 60 – End of Phase 1August 23rd, 2013 by David
So I have officially finished phase 1, I have been dedicated and the results show my hard work. My weight loss and lifestyle change goals are on track and I can’t wait to attain the feeling of success once I cross that finishing line. These last few days have been tough and I am looking forward to eating proper food again! I will now transition to phase 2, I will continue to have my morning juice but supplement it with 2 hard boiled eggs. For lunch I plan on lean protein with salad and for my evening meal lean protein again with steamed low GI vegetables. I will supplement this with raw fruit and vegetables throughout the day to keep my energy levels high and my body purring. My vital statistics are considerably lower, blood pressure and resting heart rate have plummeted for the better, I feel fresh, motivated and happy. I am not there yet but I have made a huge stride in the last 2 months and know that the end goal is not
a matter of if but when. As you know I have not weighed myself during this first phase but I am now fitting into clothes that would mean my loss is in the region of 75 pounds/34 kgs additionally I have lost nearly 10 inches from my waist. As you can imagine I am extremely happy with this!
Today’s blog posting is going to be short, it has been a long week and I am shattered, however I will leave you with a few photos to show you my fantastic achievement so far. I hope you are inspired to join me on this amazing journey to attain the feeling of success.