Daily Diary Entries
Day 48 & 49 – Quality Down TimeAugust 11th, 2013 by David
I have spoken before about the need for rest, relaxation and management of stress. This weekend I decided that I would take extra time to make sure that I got the required rest I need to help springboard me into next week. On Saturday I decided to play golf at Zhailjau which is located at the foot of the mountains in Almaty. It is a great place to get away, have a nice stroll in the sun and play some sport. Raushana joined me in walking around the course, it was great to spend some time away from the city with each other. Sunday was also great, movies and relaxing in the apartment. Sometimes it is the small things which you appreciate most and it is imperative that you recharge your batteries at the weekend ready to take on the working week to come. It is easy to get wrapped up in the stress of life and forget that in all the hustle and bustle there is a need to appreciate what you have and the people that share your life with you. It has been a good weekend
I am still 100% on track, the finishing line for phase 1 is in sight and I am very much looking forward to entering phase 2 and kicking my training up a gear!