Daily Diary Entries
Day 21 – And Relax!July 15th, 2013 by David
Today I did nothing. It was awesome!
One of the key things that I have been sure to do during my current lifestyle and weight loss revolution, is to take sufficient rest to make sure my body is recovering from the exertion of all the fat that it is burning. This is my favorite part of my lifestyle change and weight loss revolution! Not only does your body need to be physically rested at intervals during the week it is also imperative that you relax emotionally and psychologically.
I am still 100% committed to the end goal and working hard to achieve it. I tried on a shirt that I got tailored several years ago and haven’t been able to fit into for the last two years – it fit which was a great motivator – that means I am transitioning from one wardrobe into another. I have to make sure I have a wardrobe for the next size down…most of all I am looking forward to walking into a ‘normal’ shop and purchasing clothes off the rack without the guilty feeling of whether they will have my size or not.
What are the small things in your lifestyle and weight loss journey that are big motivators for you?