Daily Diary Entries
Day 16 – TiredJuly 10th, 2013 by David
I am not tired of the diet yet, yes I miss nice food and drink but I am maintaining my focus and trying as hard as I can to visualize the end goal. I know there is going to come a point in the near future where I do start to get bored and tired with the diet, my concern is when I reach
that phase how do I cope with stress without resorting to a food binge or a bottle. Stress is a big factor in dieting, whether it is at work or in your personal life, when you start to worry you crave for comfort and one way of comfort is food. I am going to have to work out other ways in which to get comfort apart from food, maybe exercise? maybe a new hobby?
As for physically, I am constantly shattered. I go to bed early and I am still tired. When researching a juice diet, I found that I could expect an increase in my energy levels. This has not been the case and I need to have a think why. I have cut out coffee so am missing my morning pick up, has anyone got any ideas on how to replace that boost in the morning?