Before I begin with this article, it is important to point out that there exists no miracle pill to pop which miraculously melts away excess body fat whilst you eat what you want, and limit your exercise to walking to Continue Reading..
What could be healthier than a colourful bowl of well stacked fruit? A shiny green apple has long been considered the flagship of a healthy diet, and there is no denying its abundance of vitamins, but too much fruit in Continue Reading..
So you’ve taken the plunge and joined the local gym in your quest to achieve a Victoria’s Secret physique… Here’s a typical gym goers routine (well actually a typical gym goer’s routine dries up around mid- January… but this is Continue Reading..
Food is so much more than fuel. With food we celebrate, bond, experiment and express ourselves. It is ingrained in cultures and families dotted throughout the globe. But it can also become a comfort to turn to when we Continue Reading..
Here are the top 10 weight loss tips to get that lean tuned body easily without too much effort. Watch your food groups – It is more important to address the specific food groups in your diet than your overall Continue Reading..
Low fat diets have quite the misguided following after years of uneducated preachers urging us to avoid it. The fact is, an array of health problems have sprung up as a consequence of a lack of fat in people’s diets. Continue Reading..
For successful, healthy and long term weight loss, nutrition and exercise go hand in hand. Now this does not necessarily call for a gym membership panic-buys. Exercise does not need to involve sweating it out on a treadmill, or joining Continue Reading..
Weight loss can be one of the most challenging battles that you encounter in life. Trying and failing to reach your ideal weight can be incredibly frustrating and demoralising. Usually the factors responsible for sabotaging progress include stress, low-self esteem, Continue Reading..
So you know that you want to lose weight. You have your plan ready and you are about to spring into action, but have you considered what you goals are? If you just want to ‘lose weight’ how will you Continue Reading..
It takes preparation to stay on track when it comes to eating healthily and keeping up an exercise routine. Planning your meals is essential. If you don’t plan ahead you will often find yourself grabbing something quick and convenient and Continue Reading..