How to Curb Comfort Eating

January 19th, 2014 by David
emotional-eating-e1330986047357

  Food is so much more than fuel. With food we celebrate, bond, experiment and express ourselves. It is ingrained in cultures and families dotted throughout the globe. But it can also become a comfort to turn to when we Continue Reading..

Home Workouts When You Can’t Make the Gym

January 18th, 2014 by David
home-workout-couple

  Often we see exercise as exclusive to the gym. We get ‘in the zone’ only when we enter the building, and channel our inner athlete when immersed in this honing and pumping environment. But what happens if you can’t Continue Reading..

The Best Egg Recipes Ever

January 17th, 2014 by David
eggs

Eggs are widely regarded as the ‘perfect’ and most ‘complete’ food that you can eat. Largely down to their essential amino acid complex which exactly meets our body requirements in the most ideal measure, they are also a cracking source Continue Reading..

Day 204 – 206 – Pain & Recovery

January 15th, 2014 by David
204

I haven’t missed a training session for some time; I have been focused and dedicated which has served me well. On Monday I was scheduled to run 3 miles which I completed ok but I felt a twinge in my Continue Reading..

Day 201 – 203 – My First 7 Miler!

January 14th, 2014 by David

There are times that I cannot believe my own progress; I went from not being able to walk 200 meters without searing pain in my back and legs to being able to run for over an hour in one hit. Continue Reading..

The Top 10 Most Effective Weight Loss Tips

January 13th, 2014 by David
Top 10 weight loss tips

Here are the top 10 weight loss tips to get that lean tuned body easily without too much effort. Watch your food groups – It is more important to address the specific food groups in your diet than your overall Continue Reading..

Day 197 – 200 – A Good Start to the Week – 93 Days Left

January 10th, 2014 by David
197

Having less than 100 days left to run the London Marathon is a real motivator, there is no time off, the training is full on and I have to continue to be super disciplined. My training program consists of 4 Continue Reading..

Are You A People Pleaser?

January 9th, 2014 by David
business people

‘I don’t know the key to success but the key to failure is trying to please everybody’ – Bill Crosby Do you scrabble through life on a constant mission to keep everyone else happy? Do you adapt your personality to Continue Reading..

Makeup Tips for All Ages

January 8th, 2014 by David

Makeup helps us look and the more beautiful but its time consuming. Quick makeup tips to make it quick and less cumbersome. 20+ This is the age where your skin will be looking its very best. Accentuate a luminous complexion Continue Reading..

Day 190 – 196 –A small setback. 100 Days and Counting…

January 7th, 2014 by David
190 - 196

  I am a positive person, ambitious and driven to become a success, however there is a nagging doubt in the back of my mind that I may have bitten off more than I could chew in terms of the Continue Reading..

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