Anti-Age Your Wardrobe!

February 4th, 2014 by David
wardrobe

So you spend a fortune on skin creams, treatments and hair colours in a bid to look younger, but do you ever think about your wardrobe? You could be detracting from your natural beauty and youthful appearance by dressing top Continue Reading..

What Can Yoga Do For You?

February 2nd, 2014 by David
Yoga

From models to footballers, everyone seems to be raving about the life changing benefits of yoga. Gone are the stereotypical hippy associations with this addictive physical and meditational practice. Let’s take a look at what yoga could do for you… Continue Reading..

The Power of Positive Thinking

January 31st, 2014 by David
Positive Thinking

Did you know that you possess the power to dramatically turn your ‘luck’ around? Through shifting your mind set, you could change the events of your future, your relationships and even your health… Positive thinking is a lifestyle. You don’t Continue Reading..

Day 215 – 219 – Change of Plan

January 29th, 2014 by David
215

With my boss being out on vacation and the client jetting in over the weekend I have been running around the office and our project sites like a lunatic to make sure everything is cost of cialis vs viagra< in Continue Reading..

Keep Calm & Carry On…

January 28th, 2014 by David

Everyone has times when their inner calm seems to run out of fuel. Panic, worry and stress are not only the anti-calms but the anti-health too. Here are some top tips to cultivate inner drops of calm and peace even Continue Reading..

Are You Getting Enough…? (Greens!)

January 26th, 2014 by David

So we all know that it’s important to eat our greens. Mother Nature really went to town with the nutrients when she created these veggie superstars. They are packed with vitamin and mineral infusions that are essential to detoxification, skin Continue Reading..

Day 211 – 214 – Still struggling

January 25th, 2014 by David
211

I kicked off this week with my normal Monday run, it is only 3 miles at this point so it is no big deal however after last Saturday’s 8 miler my body screamed at me to stop. I suffered shin Continue Reading..

Upgrade Your Toast!

January 24th, 2014 by David
secret

There is no more convenient and comforting start to your day than a slice of toast. If you can’t live without this breakfast classic, then upgrade it to enhance this everyday eat into a super slice of nourishment. Try these Continue Reading..

Ten Minute Workouts We All Can Manage

January 21st, 2014 by David
Strength-exercise-MF

  You know the reason why most workouts don’t work? Because you don’t have time to do them! You might just have all the will in the world to exercise, but if there’s no way to fit it in around Continue Reading..

Day 207 – 210 – Still in Pain but…

January 20th, 2014 by David
207 - 210 Daily Diary

  Earlier this week I missed my Wednesday training session due to a hip injury I had sustained on Monday, on Thursday it still had not improved so I missed my second training session in a row. As you can Continue Reading..

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