‘The Perfect Plate’ provides a clear guide on how to eat right, without any mention at all of ‘diets’ or deprivation. Take this advice with you and improve the way you eat forever, maintain a healthy weight and help tick Continue Reading..
Juices are a delicious way to cram more fresh veggies and fruit into your diet. The 9-11 portions a day recommendations can be tricky to hit, so blasting a bunch of nutrient-bursting ingredients in the blender is a sure-fire way Continue Reading..
What could be healthier than a colourful bowl of well stacked fruit? A shiny green apple has long been considered the flagship of a healthy diet, and there is no denying its abundance of vitamins, but too much fruit in Continue Reading..
I have spent some time recently working out how to make sure I get to the starting line of the marathon in one piece and finish the race. There needs to be a balance between training hard and covering the Continue Reading..
Be Sun-Savvy! This rule applies to every age-group, and the earlier it is abided by the better! Avoiding sun damage is the number one rule for eternally beautiful skin. Slathering yourself with sunblock and refraining from stepping out during daylight Continue Reading..
This past week has been really tough mentally, my injured hip won’t recover so I decided to have an extended period of rest, with less than 8 weeks to go until the marathon it eats into valuable mileage and makes Continue Reading..
So you’ve taken the plunge and joined the local gym in your quest to achieve a Victoria’s Secret physique… Here’s a typical gym goers routine (well actually a typical gym goer’s routine dries up around mid- January… but this is Continue Reading..
When you’ve experienced a few bumps in the road we call life, it can sometimes be a challenge to find happiness in other people’s success – especially if they have succeeded in something that you are still scrapping and striving Continue Reading..
Last week was tough in terms of training; my body needs a prolonged rest but I know that in just over 2 months all the pain, hard work and dedication will be worth it. On Monday I was due to Continue Reading..
It feels as though that all I have done for the last few weeks is whine on about my hip and struggle to maintain pace with my training schedule. Sometimes I forget just how far I have come in such Continue Reading..