The Perfect Plate

February 23rd, 2014 by David
healthy food plate

‘The Perfect Plate’ provides a clear guide on how to eat right, without any mention at all of ‘diets’ or deprivation. Take this advice with you and improve the way you eat forever, maintain a healthy weight and help tick Continue Reading..

Super Healthy Juices You’ve Never Thought to Make…

February 21st, 2014 by David
healthy juice

Juices are a delicious way to cram more fresh veggies and fruit into your diet. The 9-11 portions a day recommendations can be tricky to hit, so blasting a bunch of nutrient-bursting ingredients in the blender is a sure-fire way Continue Reading..

Can Fruit Be Making You Fat?!

February 20th, 2014 by David
fruit fat

What could be healthier than a colourful bowl of well stacked fruit? A shiny green apple has long been considered the flagship of a healthy diet, and there is no denying its abundance of vitamins, but too much fruit in Continue Reading..

Day 239 – 241 – Managing Risk

February 19th, 2014 by David

I have spent some time recently working out how to make sure I get to the starting line of the marathon in one piece and finish the race. There needs to be a balance between training hard and covering the Continue Reading..

Skin Care Tips For All Ages

February 17th, 2014 by David
Skin Care

Be Sun-Savvy! This rule applies to every age-group, and the earlier it is abided by the better! Avoiding sun damage is the number one rule for eternally beautiful skin. Slathering yourself with sunblock and refraining from stepping out during daylight Continue Reading..

Day 232 – 238 – A Week of Recovery

February 16th, 2014 by David
spa

This past week has been really tough mentally, my injured hip won’t recover so I decided to have an extended period of rest, with less than 8 weeks to go until the marathon it eats into valuable mileage and makes Continue Reading..

Importance of Mixing Up Your Exercise Routine

February 15th, 2014 by David
Exercise routine

So you’ve taken the plunge and joined the local gym in your quest to achieve a Victoria’s Secret physique… Here’s a typical gym goers routine (well actually a typical gym goer’s routine dries up around mid- January… but this is Continue Reading..

Find Happiness In Other People’s Success

February 12th, 2014 by David

When you’ve experienced a few bumps in the road we call life, it can sometimes be a challenge to find happiness in other people’s success – especially if they have succeeded in something that you are still scrapping and striving Continue Reading..

Day 225 – 231 – Slowly but Surely

February 11th, 2014 by David
225-231

Last week was tough in terms of training; my body needs a prolonged rest but I know that in just over 2 months all the pain, hard work and dedication will be worth it. On Monday I was due to Continue Reading..

Day 220 – 224 – New Personal Best

February 4th, 2014 by David
220

It feels as though that all I have done for the last few weeks is whine on about my hip and struggle to maintain pace with my training schedule. Sometimes I forget just how far I have come in such Continue Reading..

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