Day 275 – 279 – Tapering Begins

March 31st, 2014 by David

So here we are, 2 weeks away from the event I have been training so hard for over the last 9 months, I am now in the tapering phase which means I am reducing the distance covered and making sure Continue Reading..

Day 272 – 274 – Last Long Run Disappointment

March 26th, 2014 by David
pic 2

On Saturday I was due to have my last long run, 20 miles to be exact. I got up at 6:30 am, had my breakfast, did my stretching and headed out into the fresh Almaty Spring air to tackle the Continue Reading..

Day 267 – 271 – Back to Reality!

March 21st, 2014 by David
Diary entry

After my mini break in the sun it was back to work with a bump! We have a tough and demanding client on the project here in Kazakhstan which requires long working hours and the ability to manage and handle Continue Reading..

Day 260 – 266 – Well Needed Rest!

March 18th, 2014 by David

Over the last 8 months I have put in an obscene amount of hard work and dedication to get myself into a position to run the London Marathon, so with just over 4 weeks to go I decided to get Continue Reading..

Day 256 – 259 – The Comeback!!!

March 10th, 2014 by David

I have spent the last few weeks whining on about my injuries and how they are affecting my ability to train properly and stay on track for running the marathon, however today is different! Today I have some positive news Continue Reading..

Day 253 – 255 – Is this the key to my marathon day success?

March 6th, 2014 by David
DDE 253-255

I have been working with my sports therapist on solving my injury problems in order to get back to my training regime as quick as possible. In addition to the stretching work I am doing to treat the iliopsoas bursitis Continue Reading..

Day 249 – 252 – Bad News! Man Down!

March 3rd, 2014 by David

So the inevitable happened, my injured hip and shin got so bad that I had to go and see the doctor. On Thursday I attempted to run and not long after starting the burning sensation in my shin meant that Continue Reading..

Day 245 – 248 – Starting to Get Excited!

February 27th, 2014 by David

There are less than 50 days until the marathon! The time has flown past and it all seems a bit too real for my liking! I am experiencing a range of emotions, firstly excitement, I cannot wait to experience the Continue Reading..

Supplements for Aiding Weight Loss

February 25th, 2014 by David
weightloss suppliment

Before I begin with this article, it is important to point out that there exists no miracle pill to pop which miraculously melts away excess body fat whilst you eat what you want, and limit your exercise to walking to Continue Reading..

Day 242 – 244 – Furthest Yet – 16 miles!!!

February 23rd, 2014 by David

Marathon Running Training: For the last two weeks I have been taking it easy whilst trying to recover from injury. Not being able to run has been a real concern what with the marathon being less than 8 weeks away. Continue Reading..

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