We live in a world so obsessed with body shape and size that it is easy to get swept along in a gust of low self esteem and inadequacy. We all want to be at peace with physical selves, and Continue Reading..
The very essence of an effective fitness regime is variety. Your body will stop responding efficiently to performing the same exercises over and over, so it is important to mix it up and challenge yourself. Sometimes you just want to Continue Reading..
Here you have a gluten free day’s worth of meals and snacks: Breakfast – Scramble 2 eggs with a little butter and a handful of spinach. Serve with a shake of black pepper alongside half an avocado. This meal provides Continue Reading..
I am 20 weeks in to my weight loss and lifestyle change program, I have come a long way in that time and the results are clearly visible not just physically but mentally Product. Cheap your dries the newbie the Continue Reading..
Addiction means ceasing to have control over doing, taking or using something which is bad for you. An addiction usually becomes a dependency. Drugs and alcohol are the two common addictions. But activities such as sex, gambling and eating can Continue Reading..
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I pushed on to the end of the working week, trying to get out from under a huge pile of paperwork. On Friday evening I headed to the airport to catch a flight to Karaganda to spend the weekend with Continue Reading..
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The beginning of the week was manic, I had my client flying in from the US which meant that I had to undergo a series of presentations and audits on our operations. As a result I have been stuck in Continue Reading..