Be Sun-Savvy! This rule applies to every age-group, and the earlier it is abided by the better! Avoiding sun damage is the number one rule for eternally beautiful skin. Slathering yourself with sunblock and refraining from stepping out during daylight Continue Reading..
When you’ve experienced a few bumps in the road we call life, it can sometimes be a challenge to find happiness in other people’s success – especially if they have succeeded in something that you are still scrapping and striving Continue Reading..
Did you know that you possess the power to dramatically turn your ‘luck’ around? Through shifting your mind set, you could change the events of your future, your relationships and even your health… Positive thinking is a lifestyle. You don’t Continue Reading..
Everyone has times when their inner calm seems to run out of fuel. Panic, worry and stress are not only the anti-calms but the anti-health too. Here are some top tips to cultivate inner drops of calm and peace even Continue Reading..
‘I don’t know the key to success but the key to failure is trying to please everybody’ – Bill Crosby Do you scrabble through life on a constant mission to keep everyone else happy? Do you adapt your personality to Continue Reading..
The ability to be content is determined by an individual’s behaviours and characteristics rather than their circumstance. This is the first fact to accept in the pursuit of happiness. Often people fall into the trap of believing that true happiness Continue Reading..
If you were to attend a motivational speaking event, you would hear a lot of personal success stories. There is nothing more powerful than seeing and hearing the results of someone’s success to spur you on. Take the book ‘The Continue Reading..
Motivational speaking is designed to inspire an audience or a client to achieve their goals, whether in their professional life, personal life or for weight loss and health-centred purposes. Usually in the form of workshops or presentations, the speaker will Continue Reading..
Most of us have been conditioned to ‘think small’ without even realising it. You grow up learning that you should be thankful for what you have, and that you should not be greedy or expect too much because there are Continue Reading..
The world’s biggest killer may officially be heart disease or cancer but the silent epidemic that is often a major factor in the development of these conditions and which is truly wiping us out is stress. Unless you quit your Continue Reading..