Importance of Mixing Up Your Exercise Routine

February 15th, 2014 by David
Exercise routine

So you’ve taken the plunge and joined the local gym in your quest to achieve a Victoria’s Secret physique… Here’s a typical gym goers routine (well actually a typical gym goer’s routine dries up around mid- January… but this is Continue Reading..

Anti-Age Your Wardrobe!

February 4th, 2014 by David

So you spend a fortune on skin creams, treatments and hair colours in a bid to look younger, but do you ever think about your wardrobe? You could be detracting from your natural beauty and youthful appearance by dressing top Continue Reading..

What Can Yoga Do For You?

February 2nd, 2014 by David

From models to footballers, everyone seems to be raving about the life changing benefits of yoga. Gone are the stereotypical hippy associations with this addictive physical and meditational practice. Let’s take a look at what yoga could do for you… Continue Reading..

Ten Minute Workouts We All Can Manage

January 21st, 2014 by David

  You know the reason why most workouts don’t work? Because you don’t have time to do them! You might just have all the will in the world to exercise, but if there’s no way to fit it in around Continue Reading..

Home Workouts When You Can’t Make the Gym

January 18th, 2014 by David

  Often we see exercise as exclusive to the gym. We get ‘in the zone’ only when we enter the building, and channel our inner athlete when immersed in this honing and pumping environment. But what happens if you can’t Continue Reading..

Makeup Tips for All Ages

January 8th, 2014 by David

Makeup helps us look and the more beautiful but its time consuming. Quick makeup tips to make it quick and less cumbersome. 20+ This is the age where your skin will be looking its very best. Accentuate a luminous complexion Continue Reading..

How to Lose Weight without Building Muscle

December 22nd, 2013 by David

So you want to achieve a lean, toned physique without bulking up. An athletic body does not need to include bulging muscles. Here are some tips on how to achieve it: Often people place too much emphasis on their Continue Reading..

Exercises for a Full Body Workout

December 5th, 2013 by David

To achieve a slimmer and more toned physique it is important to work all areas of the body which is most effectively achieved through employing a number of different types of exercise. Sure you can get pedantic and laboriously tick Continue Reading..

Nutritional No-No’s For Great Fitness

November 28th, 2013 by David

Skip these habits and your fitness regime (and waistline) will benefit hugely… Don’t overdo the carbohydrate – The body needs carbohydrate, especially when exercising regularly, however the most common mistake people make is loading themselves up with way too much Continue Reading..

Drinking Water

November 23rd, 2013 by David

Do you drink enough water? If you are to believe the theory that the human body is 99% identical to a lettuce leaf (!) then you’d imagine that replenishment of liquid is quite a priority. Did you know that the Continue Reading..

Page 1 of 212
Please support the site
By clicking any of these buttons you help our site to get better