Just over a year ago I found myself abandoned in the Tanzanian jungle after a business deal went wrong weighing in at nearly 400 pounds. Today I am over 130 pounds lighter, have regained my passion for life and have Continue Reading..
I have been pushing myself hard in the gym and have remained focus on continuing to lose weight and finish the job I started nearly a year ago. I pushed myself too hard though and ended up in a MRI Continue Reading..
I have struggled to keep up with my blog and social media over the last 2 weeks, work has been manic with the news that our General Contractor on our largest and most high profile project have gone bankrupt! I Continue Reading..
I am now coming to the end of week 3 of my new transformation training program, I can really notice the difference, my weight loss plateau leading up to the marathon is over and I am losing weight steadily again. Continue Reading..
It has been a couple of weeks now since my last blog. After the ecstasy of completing the London Marathon I decided to sit back and reflect on my monumental achievement over the last 10 months. To go from nearly Continue Reading..
Wow what a whirlwind trip that was! Within the space of 4 days I had flown into London from Kazakhstan, appeared on the radio, visited the London Marathon Expo at the Excel, had a photo shoot with a national newspaper, Continue Reading..
The week before any vacation is always brutally painful, it is especially painful however when it is leading up to running your first marathon! I have been trying to tie up all the loose ends up at work whilst at Continue Reading..
It is now one week until I get on the big bird viagra generico online in the sky and start the journey home to accomplish the biggest achievement of my life. I am nervous yet excited and cannot wait to Continue Reading..
So here we are, 2 weeks away from the event I have been training so hard for over the last 9 months, I am now in the tapering phase which means I am reducing the distance covered and making sure Continue Reading..
On Saturday I was due to have my last long run, 20 miles to be exact. I got up at 6:30 am, had my breakfast, did my stretching and headed out into the fresh Almaty Spring air to tackle the Continue Reading..