Day 351 – 365 – What a Difference a Year Makes!

July 8th, 2014 by David
The beginning

Just over a year ago I found myself abandoned in the Tanzanian jungle after a business deal went wrong weighing in at nearly 400 pounds. Today I am over 130 pounds lighter, have regained my passion for life and have Continue Reading..

Day 330 – 350 – Injury Strikes!

June 17th, 2014 by David
Screen Shot 2014-07-08 at 7.25.49 pm

I have been pushing myself hard in the gym and have remained focus on continuing to lose weight and finish the job I started nearly a year ago. I pushed myself too hard though and ended up in a MRI Continue Reading..

Day 315 – 329 – Crisis Management & Long Hours but Still Training Hard!

May 26th, 2014 by David
photo (6)

I have struggled to keep up with my blog and social media over the last 2 weeks, work has been manic with the news that our General Contractor on our largest and most high profile project have gone bankrupt! I Continue Reading..

Day 308 – 314 – Pushing On & Planning for the Start of the Next Big Adventure

May 10th, 2014 by David
photo golf

I am now coming to the end of week 3 of my new transformation training program, I can really notice the difference, my weight loss plateau leading up to the marathon is over and I am losing weight steadily again. Continue Reading..

Day 295 – 307 – Back to Reality & the Next Challenge!

May 2nd, 2014 by David

It has been a couple of weeks now since my last blog. After the ecstasy of completing the London Marathon I decided to sit back and reflect on my monumental achievement over the last 10 months. To go from nearly Continue Reading..

Day 291 – 294 – Attaining The Feeling of Success

April 18th, 2014 by David

Wow what a whirlwind trip that was! Within the space of 4 days I had flown into London from Kazakhstan, appeared on the radio, visited the London Marathon Expo at the Excel, had a photo shoot with a national newspaper, Continue Reading..

Day 284 – 290 – Getting ready for the big trip to London

April 10th, 2014 by David
Diary entry

The week before any vacation is always brutally painful, it is especially painful however when it is leading up to running your first marathon! I have been trying to tie up all the loose ends up at work whilst at Continue Reading..

Day 280 – 283 – Recovering & Preparation

April 2nd, 2014 by David

It is now one week until I get on the big bird viagra generico online in the sky and start the journey home to accomplish the biggest achievement of my life. I am nervous yet excited and cannot wait to Continue Reading..

Day 275 – 279 – Tapering Begins

March 31st, 2014 by David

So here we are, 2 weeks away from the event I have been training so hard for over the last 9 months, I am now in the tapering phase which means I am reducing the distance covered and making sure Continue Reading..

Day 272 – 274 – Last Long Run Disappointment

March 26th, 2014 by David
pic 2

On Saturday I was due to have my last long run, 20 miles to be exact. I got up at 6:30 am, had my breakfast, did my stretching and headed out into the fresh Almaty Spring air to tackle the Continue Reading..

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