David

Day 275 – 279 – Tapering Begins

March 31st, 2014 by
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So here we are, 2 weeks away from the event I have been training so hard for over the last 9 months, I am now in the tapering phase which means I am reducing the distance covered and making sure Continue Reading..

Day 272 – 274 – Last Long Run Disappointment

March 26th, 2014 by
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On Saturday I was due to have my last long run, 20 miles to be exact. I got up at 6:30 am, had my breakfast, did my stretching and headed out into the fresh Almaty Spring air to tackle the Continue Reading..

Day 267 – 271 – Back to Reality!

March 21st, 2014 by
Diary entry

After my mini break in the sun it was back to work with a bump! We have a tough and demanding client on the project here in Kazakhstan which requires long working hours and the ability to manage and handle Continue Reading..

Day 260 – 266 – Well Needed Rest!

March 18th, 2014 by
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Over the last 8 months I have put in an obscene amount of hard work and dedication to get myself into a position to run the London Marathon, so with just over 4 weeks to go I decided to get Continue Reading..

Day 256 – 259 – The Comeback!!!

March 10th, 2014 by
dde256-259

I have spent the last few weeks whining on about my injuries and how they are affecting my ability to train properly and stay on track for running the marathon, however today is different! Today I have some positive news Continue Reading..

Day 253 – 255 – Is this the key to my marathon day success?

March 6th, 2014 by
DDE 253-255

I have been working with my sports therapist on solving my injury problems in order to get back to my training regime as quick as possible. In addition to the stretching work I am doing to treat the iliopsoas bursitis Continue Reading..

Day 249 – 252 – Bad News! Man Down!

March 3rd, 2014 by
dde249-252

So the inevitable happened, my injured hip and shin got so bad that I had to go and see the doctor. On Thursday I attempted to run and not long after starting the burning sensation in my shin meant that Continue Reading..

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