So here we are, 2 weeks away from the event I have been training so hard for over the last 9 months, I am now in the tapering phase which means I am reducing the distance covered and making sure Continue Reading..
On Saturday I was due to have my last long run, 20 miles to be exact. I got up at 6:30 am, had my breakfast, did my stretching and headed out into the fresh Almaty Spring air to tackle the Continue Reading..
After my mini break in the sun it was back to work with a bump! We have a tough and demanding client on the project here in Kazakhstan which requires long working hours and the ability to manage and handle Continue Reading..
Over the last 8 months I have put in an obscene amount of hard work and dedication to get myself into a position to run the London Marathon, so with just over 4 weeks to go I decided to get Continue Reading..
I have spent the last few weeks whining on about my injuries and how they are affecting my ability to train properly and stay on track for running the marathon, however today is different! Today I have some positive news Continue Reading..
I have been working with my sports therapist on solving my injury problems in order to get back to my training regime as quick as possible. In addition to the stretching work I am doing to treat the iliopsoas bursitis Continue Reading..