There are less than 50 days until the marathon! The time has flown past and it all seems a bit too real for my liking! I am experiencing a range of emotions, firstly excitement, I cannot wait to experience the Continue Reading..
Before I begin with this article, it is important to point out that there exists no miracle pill to pop which miraculously melts away excess body fat whilst you eat what you want, and limit your exercise to walking to Continue Reading..
Marathon Running Training: For the last two weeks I have been taking it easy whilst trying to recover from injury. Not being able to run has been a real concern what with the marathon being less than 8 weeks away. Continue Reading..
‘The Perfect Plate’ provides a clear guide on how to eat right, without any mention at all of ‘diets’ or deprivation. Take this advice with you and improve the way you eat forever, maintain a healthy weight and help tick Continue Reading..
Juices are a delicious way to cram more fresh veggies and fruit into your diet. The 9-11 portions a day recommendations can be tricky to hit, so blasting a bunch of nutrient-bursting ingredients in the blender is a sure-fire way Continue Reading..
What could be healthier than a colourful bowl of well stacked fruit? A shiny green apple has long been considered the flagship of a healthy diet, and there is no denying its abundance of vitamins, but too much fruit in Continue Reading..
I have spent some time recently working out how to make sure I get to the starting line of the marathon in one piece and finish the race. There needs to be a balance between training hard and covering the Continue Reading..
No cash for new clothes? Simply make over your garments to look like you’ve indulged in a shopping spree or two lately… Brooches – People hone in on details on garments rather than the actual piece of clothing, so adding Continue Reading..
Be Sun-Savvy! This rule applies to every age-group, and the earlier it is abided by the better! Avoiding sun damage is the number one rule for eternally beautiful skin. Slathering yourself with sunblock and refraining from stepping out during daylight Continue Reading..
This past week has been really tough mentally, my injured hip won’t recover so I decided to have an extended period of rest, with less than 8 weeks to go until the marathon it eats into valuable mileage and makes Continue Reading..