David

Day 245 – 248 – Starting to Get Excited!

February 27th, 2014 by
david-245-248

There are less than 50 days until the marathon! The time has flown past and it all seems a bit too real for my liking! I am experiencing a range of emotions, firstly excitement, I cannot wait to experience the Continue Reading..

Supplements for Aiding Weight Loss

February 25th, 2014 by
weightloss suppliment

Before I begin with this article, it is important to point out that there exists no miracle pill to pop which miraculously melts away excess body fat whilst you eat what you want, and limit your exercise to walking to Continue Reading..

Day 242 – 244 – Furthest Yet – 16 miles!!!

February 23rd, 2014 by
dde242-244

Marathon Running Training: For the last two weeks I have been taking it easy whilst trying to recover from injury. Not being able to run has been a real concern what with the marathon being less than 8 weeks away. Continue Reading..

The Perfect Plate

February 23rd, 2014 by
healthy food plate

‘The Perfect Plate’ provides a clear guide on how to eat right, without any mention at all of ‘diets’ or deprivation. Take this advice with you and improve the way you eat forever, maintain a healthy weight and help tick Continue Reading..

Super Healthy Juices You’ve Never Thought to Make…

February 21st, 2014 by
healthy juice

Juices are a delicious way to cram more fresh veggies and fruit into your diet. The 9-11 portions a day recommendations can be tricky to hit, so blasting a bunch of nutrient-bursting ingredients in the blender is a sure-fire way Continue Reading..

Can Fruit Be Making You Fat?!

February 20th, 2014 by
fruit fat

What could be healthier than a colourful bowl of well stacked fruit? A shiny green apple has long been considered the flagship of a healthy diet, and there is no denying its abundance of vitamins, but too much fruit in Continue Reading..

Day 239 – 241 – Managing Risk

February 19th, 2014 by

I have spent some time recently working out how to make sure I get to the starting line of the marathon in one piece and finish the race. There needs to be a balance between training hard and covering the Continue Reading..

Make Over Your Wardrobe

February 18th, 2014 by
wardrobe

No cash for new clothes? Simply make over your garments to look like you’ve indulged in a shopping spree or two lately… Brooches – People hone in on details on garments rather than the actual piece of clothing, so adding Continue Reading..

Skin Care Tips For All Ages

February 17th, 2014 by
Skin Care

Be Sun-Savvy! This rule applies to every age-group, and the earlier it is abided by the better! Avoiding sun damage is the number one rule for eternally beautiful skin. Slathering yourself with sunblock and refraining from stepping out during daylight Continue Reading..

Day 232 – 238 – A Week of Recovery

February 16th, 2014 by
spa

This past week has been really tough mentally, my injured hip won’t recover so I decided to have an extended period of rest, with less than 8 weeks to go until the marathon it eats into valuable mileage and makes Continue Reading..

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