David

The Power of Positive Thinking

January 31st, 2014 by
Positive Thinking

Did you know that you possess the power to dramatically turn your ‘luck’ around? Through shifting your mind set, you could change the events of your future, your relationships and even your health… Positive thinking is a lifestyle. You don’t Continue Reading..

Make ‘High Street’ Look ‘Designer’ In An Instant!

January 30th, 2014 by

Most of us don’t have the cash to splash on expensive wardrobe fillers each month, but nobody has to know that! It’s all about having a savvy eye for classic styles and holding a few priceless tips up your high Continue Reading..

Day 215 – 219 – Change of Plan

January 29th, 2014 by
215

With my boss being out on vacation and the client jetting in over the weekend I have been running around the office and our project sites like a lunatic to make sure everything is cost of cialis vs viagra< in Continue Reading..

Keep Calm & Carry On…

January 28th, 2014 by

Everyone has times when their inner calm seems to run out of fuel. Panic, worry and stress are not only the anti-calms but the anti-health too. Here are some top tips to cultivate inner drops of calm and peace even Continue Reading..

Why Do Top Athletes Eat Beetroot?

January 27th, 2014 by

Athletes everywhere are in hot pursuit of ways to promote and enhance stamina levels. Many can hit jackpot by simply opening their fridge. Mother Nature has an answer to everything, and the quest for the ultimate stamina surge is no Continue Reading..

Are You Getting Enough…? (Greens!)

January 26th, 2014 by

So we all know that it’s important to eat our greens. Mother Nature really went to town with the nutrients when she created these veggie superstars. They are packed with vitamin and mineral infusions that are essential to detoxification, skin Continue Reading..

Day 211 – 214 – Still struggling

January 25th, 2014 by
211

I kicked off this week with my normal Monday run, it is only 3 miles at this point so it is no big deal however after last Saturday’s 8 miler my body screamed at me to stop. I suffered shin Continue Reading..

Upgrade Your Toast!

January 24th, 2014 by
secret

There is no more convenient and comforting start to your day than a slice of toast. If you can’t live without this breakfast classic, then upgrade it to enhance this everyday eat into a super slice of nourishment. Try these Continue Reading..

Why Classic Looks Are Always In Style

January 22nd, 2014 by

Often ‘classic’ styles can be considered boring, unimaginative, frumpy or too conventional. In fact, classic items will always be in style, unlike fashions which come and go. We can spend a fortune keeping up with catwalk looks, and risk looking Continue Reading..

Ten Minute Workouts We All Can Manage

January 21st, 2014 by
Strength-exercise-MF

  You know the reason why most workouts don’t work? Because you don’t have time to do them! You might just have all the will in the world to exercise, but if there’s no way to fit it in around Continue Reading..

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