Slimming Makeup Tips

November 30th, 2013 by

Make your eyes look bigger Gigantic eyes slim down your face by comparison. Make them look bigger and wider with clever makeup tricks. Apply a light beige shadow to the lids and white eyeliner to the bottom inner eye line. Continue Reading..

Planning & Preparation

November 29th, 2013 by

It takes preparation to stay on track when it comes to eating healthily and keeping up an exercise routine. Planning your meals is essential. If you don’t plan ahead you will often find yourself grabbing something quick and convenient and Continue Reading..

Nutritional No-No’s For Great Fitness

November 28th, 2013 by

Skip these habits and your fitness regime (and waistline) will benefit hugely… Don’t overdo the carbohydrate – The body needs carbohydrate, especially when exercising regularly, however the most common mistake people make is loading themselves up with way too much Continue Reading..

Recipes – Juicing

November 27th, 2013 by

Recipes – Juicing Juicing is a creative, convenient and refreshing way to reach your daily veggie quota in a flash. You may associate juicing exclusively with fruits, but the trick is to combine plenty of nutrient-packed ingredients alongside a sweet Continue Reading..

Day 155 – 157 – Tough Session

November 27th, 2013 by

After running for over 20 minutes straight on Saturday for the first time I was extremely motivated, the change in my fitness levels has been drastic and I was confident that I would now be ready to ramp up my Continue Reading..

How to do ‘Low Carb’

November 26th, 2013 by

Cutting down on carbohydrates is recommended for those who are watching their waistline. However it is not advised to cut out carbohydrates completely, as that would mean leaving vegetables and fruits off of the menu, which is rarely a good Continue Reading..

Day 151 – 154 – Another Great Personal Achievement

November 25th, 2013 by
Day 151 - 154

This past week was the last one that had me running and walking as part of my training session. Next week I am due to start running for the duration of the session, for me this is a big milestone Continue Reading..

Wardrobe Staples for Every Woman

November 24th, 2013 by

The little black dress – This is the definitive wardrobe staple. The ‘LBD’ serves to flatter and lift in more ways than one. The ultimate little black dress is wearable to a dinner party, a lunch date or even an Continue Reading..


November 24th, 2013 by

You hear about people having strokes and you may even be able to recognise some signs, but do you know exactly what it is? A stroke is a potentially deadly condition that occurs when the blood supply is cut off Continue Reading..

Drinking Water

November 23rd, 2013 by

Do you drink enough water? If you are to believe the theory that the human body is 99% identical to a lettuce leaf (!) then you’d imagine that replenishment of liquid is quite a priority. Did you know that the Continue Reading..

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