Believe you can!

October 31st, 2013 by


October 31st, 2013 by

Motivation can be defined as a force that generates energy to drive a person to achieve something. It may be to achieve a healthier, slimmer body or to accomplish a degree; it may be to run a marathon or to Continue Reading..

Day 127 – 128 – What is Your Motivation?

October 30th, 2013 by

Before embarking on any new life goal, it is essential that you establish why you are doing it. Without understanding your motivation, it is less likely that you will succeed. For example, you may know that you want to lose Continue Reading..

Day 125 – 126 – Permanent Change & Habit

October 29th, 2013 by

In order to not only lose weight but keep it off it requires a complete change in your lifestyle and habits. Whether that be through continued exercise once you have achieved your goal or eating and drinking in moderation, it Continue Reading..

A Day of Dairy Free Meals

October 29th, 2013 by

Breakfast: Porridge made with almond milk, scattered with a handful of berries, 1 tsp of cinnamon and a handful of nuts cialis or viagra< and seeds for protein. Porridge is a slow-release breakfast option, great for keeping you feeling full. Continue Reading..


October 28th, 2013 by

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Weekly Photo Update – Week 18

October 28th, 2013 by

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Only you can make the choice of what is it that you want!

October 27th, 2013 by

It’s never too late…

October 26th, 2013 by

Day 122 – 124 – A Welcomed Blast from the Past

October 26th, 2013 by

On Friday night i received a phone call out of the blue from an ex colleague of mine from my days in Libya. A great guy but like me susceptible to the odd drink. I could tell straight away that Continue Reading..

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