The whole world seems to be obsessed with cholesterol levels. Alarm bells ring when we hear the word, and we’re told that in the name of good health we should keep our levels down. But aside from gimmicky adverts and Continue Reading..
Sleep is something all of us want and need more of. However admit it – it tends to fall pretty low down on your to-do list! Sleep is not a basic human need for nothing! We need it to recover, Continue Reading..
There are two types of Diabetes. Type 1 diabetes occurs when the body’s immune system attacks and destroys insulin producing cells. The absence of insulin in circulation causes glucose levels to rise to a dangerous extent, causing serious damage to Continue Reading..
Fashion is all about enhancing and flattering your body proportions and making you look your best. When determining your figure type, forget all notions of size and weight and concentrate only on your shape. We are all unique, but the Continue Reading..
It can be difficult to know how to dress any figure. Often what we see as our flaws, others would view as our assets. Embracing your figure and dressing to accentuate rather than to conceal would be a step forward Continue Reading..
An instant way to achieve enhanced body confidence is to draw attention to your favorite features. Even if you aren’t a preening peacock, everyone has a feature that they are proud to ‘play up.’ What’s yours? Your eyes – Beautiful Continue Reading..
As we evolve and develop as humans we need to set ourselves goals. These may be personal goals, related to losing weight and exercising or they may be professional goals such as aiming for a job promotion or new career Continue Reading..
A realm of scientific evidence has proven time and time again that positive thought and visualization are the driving forces behind improvement of life situation – on whichever level you apply them to. From goal setting and attainment, through to Continue Reading..
What you choose to eat after you workout can greatly enhance the impact of your efforts. If you eat the right foods you can encourage muscle tone development, prevent pain and injury, and reduce any harmful chemical reactions from damaging Continue Reading..
Walking is the unsung hero of free fitness. Often people think that the only exercise that counts involves gym equipment and a brow glistening with sweat, but you may be surprised how beneficial a brisk walk could prove for your Continue Reading..