Phase 1 Completion – Photo Comparison

August 30th, 2013 by

Weekly Photo Update – Week 9

August 26th, 2013 by

Day 61, 62 & 63 – Beginning of Phase 2

August 26th, 2013 by

I have begun the second phase of my plan and I am enjoying it immensely! I have never enjoyed eating fresh salad, fruits and vegetables before – it is an unbelievable transformation especially as my previous mantra was and to Continue Reading..

Day 59 & 60 – End of Phase 1

August 23rd, 2013 by

So I have officially finished phase 1, I have been dedicated and the results show my hard work. My weight loss and lifestyle change goals are on track and I can’t wait to attain the feeling of success once I Continue Reading..

Day 57 & 58 – Cravings

August 21st, 2013 by

Everyone during their weight loss and lifestyle change process will endure cravings for food or drink that they have reduced or eliminated. Although I enjoyed a drink in the pub with my friends I haven’t really missed the alcohol, what Continue Reading..

Weekly Photo Update – Week 8

August 19th, 2013 by

Day 55 & 56 – Hiking In The Mountains

August 18th, 2013 by

This weekend I decided once again to go out and do something different, rather than sit in and feel sorry for myself that I can’t go out to a bar or restaurant. I was going to focus on the positive Continue Reading..

Day 53 & 54 – Diabetes

August 18th, 2013 by

A former drinking partner of mine in the office suffers from type 2 diabetes which was caused by an excessive lifestyle – he calls it “the professional party man’s worst nightmare!” I haven’t said anything to him about my weight Continue Reading..

Day 52 – Sub 15 Minute Mile

August 14th, 2013 by

Today was a great day, I managed to complete a mile in under 15 minutes! Now that may not sound like much of an achievement but for me in less than 2 months I have gone from not being able Continue Reading..

Day 50 & 51 – Procrastination

August 14th, 2013 by

I am the world’s biggest procrastinator, even whilst trying to write this blog post I have checked my email, Facebook, the BBC and a number of sports websites multiple times when really I should be finishing as quick as possible Continue Reading..

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