I have begun the second phase of my plan and I am enjoying it immensely! I have never enjoyed eating fresh salad, fruits and vegetables before – it is an unbelievable transformation especially as my previous mantra was and to Continue Reading..
So I have officially finished phase 1, I have been dedicated and the results show my hard work. My weight loss and lifestyle change goals are on track and I can’t wait to attain the feeling of success once I Continue Reading..
Everyone during their weight loss and lifestyle change process will endure cravings for food or drink that they have reduced or eliminated. Although I enjoyed a drink in the pub with my friends I haven’t really missed the alcohol, what Continue Reading..
This weekend I decided once again to go out and do something different, rather than sit in and feel sorry for myself that I can’t go out to a bar or restaurant. I was going to focus on the positive Continue Reading..
A former drinking partner of mine in the office suffers from type 2 diabetes which was caused by an excessive lifestyle – he calls it “the professional party man’s worst nightmare!” I haven’t said anything to him about my weight Continue Reading..
Today was a great day, I managed to complete a mile in under 15 minutes! Now that may not sound like much of an achievement but for me in less than 2 months I have gone from not being able Continue Reading..
I am the world’s biggest procrastinator, even whilst trying to write this blog post I have checked my email, Facebook, the BBC and a number of sports websites multiple times when really I should be finishing as quick as possible Continue Reading..